Balanced mind in a balanced body
Welcome to Focus personal training studio, where we FOCUS on YOU and YOUR goals! We specialize in One-on-One personal training. At FOCUS we do more than just motivate you, we partner with you to design a fitness program that will fit your individual fitness needs. From beginner to advanced, we have something for you!
We train those who demand the best in physical fitness. We are client-centered to build strong interpersonal relationships while providing a friendly environment that makes everyone feel comfortable. Our client's best interest is our top priority.
We want to create a unique personal training experience which empowers clients to make physical as well as lifestyle changes. We want to enhance your personal, professional and overall well being which helps create a balanced mind in a balanced body.
How the process starts:
The one-on-one personal training process begins with you making an appointment for a consultation. This is the first step. This is for people who know they are ready to begin a lifestyle change and the start of you and your trainer getting to know each other. We recommend you having plenty of questions to ask. At the consultation you will be asked about your current exercise patterns, your goals, as well as any past injuries or areas of concern. A short review of your medical history, body composition measurements followed by a short fit test to access your strength and conditioning levels. We can then formulate an ongoing personal exercise program just for you and set attainable goals.
The one-on-one training focuses on your individual needs. The trainer will provide the leadership, motivation and inspiration you will need to reach and maintain your personal fitness goals. We will be working with you every step of the way.
PRIVATE TRAINING GETS RESULTS!
540 Sq. Ft. studio
What is functional fitness training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by stimilating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to preform well in a variety of common situations. This type of training can make everyday activities easier, help reduce your risk of injury and improve your quality of life.
Other examples may include aerobic, body weight movements and weightlifting. Exercise tools, such as fitness balls, kettlebells and bands are often used.
Benefits of having a personal trainer?
The #1 thing is holding you accountable. So many people start with the best intentions only to slack off and stop when results were just starting to show. Your trainer will help hold you accountable.
Gives you a time frame to achieve your goal- when you have a set date to achieve a goal you instantly become more likely to achieve it.
You acquire the skills, technique and knowledge to change your body for life.
Create a personalized workout. Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine. The plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
Learn proper form. Learning how to perform exercises properly reduces your risk of injury and increases the movements efficiency.
Motivation and Celebration. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
The trainers at FOCUS are all certified professionals and have many years of successful training.
As your coach, we ensure that you execute each exercise properly to maximize results and minimize injury.
Hello my name is KC and I am the owner of FOCUS personal training studio. I have 11 years of experience in the fitness industry focusing on personal training and group fitness. I am passionate about helping to improve my client's lives and empowering them to be more confident. Although balancing family and a career may be tough sometimes, I believe that finding time for yourself and your health is very important. This is why I opened up FOCUS so I can continue to help day after day. Commitment and dedication on both ends is key to personal success!
CPT - National Personal Training Institute
Certified TRX Instructor - TRX Suspension Training
AFAA - Group Fitness Certification
TurboKICK Instructor Training
Feel free to stop by or call for more information. Consultation & personal training sessions are appointment only.
6756 Bramble Avenue
Cincinnati, OH 45227
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