balanced mind in a balanced body
Welcome to Focus personal training studio, where we FOCUS on YOU and YOUR goals! We specialize in One-on-One personal training. At FOCUS we do more than just motivate you, we partner with you to design a fitness program that will fit your individual fitness needs. From beginner to advanced, we have something for you!
We train those who demand the best in physical fitness. We are client-centered to build strong interpersonal relationships while providing a friendly environment that makes everyone feel comfortable. Our client's best interest is our top priority.
We want to create a unique personal training experience which empowers clients to make physical as well as lifestyle changes. We want to enhance your personal, professional and overall well being which helps create a balanced mind in a balanced body.
PRIVATE TRAINING GETS RESULTS!
Benefits of having a personal trainer?
The #1 thing is holding you accountable. So many people start with the best intentions only to slack off and stop when results were just starting to show. Your trainer will help hold you accountable.
Gives you a time frame to achieve your goal- when you have a set date to achieve a goal you instantly become more likely to achieve it.
You acquire the skills, technique and knowledge to change your body for life.
Create a personalized workout. Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine. The plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
Learn proper form. Learning how to perform exercises properly reduces your risk of injury and increases the movements efficiency.
Motivation and Celebration. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
Wake up and Workout.
Comments & Reviews
Feel free to stop by or call for more information. Consultation & personal training sessions are appointment only.
6756 Bramble Avenue
Cincinnati, OH 45227
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